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To Text or Not to Text: Communication 101

To Text or Not to Text: Communication 101

Communication is complicated at best. There are important elements of human connection that allow us to understand each other in a conversation. According to Psychology Today, “The necessary pieces [of communication between two people] are a sender, a receiver, and a...
The New Year’s resolution.

The New Year’s resolution.

According to History.com, “people have been pledging to change their ways in the new year…for an estimated 4,000 years now.” The tradition began as a promise to pay back debts or return borrowed items from the previous year, gaining favor and reward from the gods. In...
3 things to know before starting therapy.

3 things to know before starting therapy.

Looking for a therapist is kind of like online dating. It’s a process that involves a lot of sorting. There are thousands of people listed on Psychology Today (or your site of choice) and, just like online dating, it can help to know what you want in a therapist – and...